10.23.20

WOD : 12-MIN AMRAP

- 8 Alt DB Up Downs (50/35) +(60/40)

- 10 Goblet Squats (same)

- 12 Alt Single Arm Hang Snatches (same)

STRENGTH : 10-MIN EMOM (same)

ODD : 30sec Max DB Lunges

EVEN : 20sec Max Bent Over DB Row (per arm)