STRENGTH : 8 Rounds E90s

- 3 DEADLIFTS ( @ 80% )

WOD : 9-8-7-6-5-4-3-2-1 FT!

- DBall Over Shoulders 

- DBall Goblet Squats

s(70/50) (100/70) +(150/100)

STRENGTH : 10-MIN To Accumulate

- 5 MIN of Odd Object Hold (2/3 BW)

WOD : For Time!

- 200m RUN

- 100 U/B OHS* (75/55) +(95/65)

- 200m RUN

* Every break = 20 Plate Russian Twist Taps (35/25) +(45/35)

STRENGTH : 11-MIN AMRAP

- Toes To Bar (2:2:2:2:1:1:1)

WOD : 12-MIN AMRAP

- 500m ROW

- 40 Deadlifts (115/80) +(135/95)

- 20 Snatches (115/80) +(135/95)

- 20 Deadlifts (115/80) +(135/95)

- 10 Snatches (115/80) +(135/95)

Then Max Box Jumps (24/20) +(30/24)

SCORE = Total Box Jumps

Partner WOD : 30 Rounds For Time!

- 10 WB Shots (20/14)

- 12 Push Ups +(6 HSPU)

- 2 Power Cleans (185/125) +(225/155)

STRENGTH : 10-MIN EMOM

- [ ODD ] : M.E. Push Ups +(SHSPU)

- [ EVEN ] : M.E. Strict PU +(SC2B)

WOD : 21-15-9 *Unbroken For Time!

- OHS (95/65) +(115/80)

- Hang Power Cleans ( SAME )

- Thrusters ( SAME )

*Break = 4 Lateral Burpees OTB