STRENGTH : 8-7-6-5-4-3-2-1 FT!

- Unbroken Hang Power Cleans (BW)

WOD : 19-MIN AMRAP (5:2:5:2:5)

- 12 Pull Ups +(C2B)

- 18 Bottom Half Burpees

- 24 Air Squats +(Jumping Squats)

STRENGTH : 6 Rounds E90s

- 4 TnG Deadlifts ( @ 80% )

Partner WOD : 5 Rounds For Time!

- 3 Synchro Snatches

- 6 Synchro Box Jump Overs

- 2 Synchro Snatches

- 4 Synchro Box Jump Overs

- 1 Synchro Snatch

- 2 Synchro Box Jump Overs

(115/80) +(135/95)

(24/20) +(Kangaroo Jumps)

STRENGTH : 5 Rounds For Quality!

- 5 Bench Presses ( @ 75% )

- 20 Banded Lat Pulldowns

WOD : For Time!

- 30 Squat Cleans (95/65) +(115/80)

- 400m RUN

- 20 Squat Cleans (95/65) +(115/80)

- 400m RUN

- 10 Squat Cleans (95/65) +(115/80)

- 400m RUN

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 15/12 Cal Row

- 30 Double Unders

- 15 Deadlifts (225/155)

- 30 Double Unders

- 15 Toes To Bar

STRENGTH : 5 Rounds For Quality!

- 20s Hollow Hold

- 20 ALT Single Leg V-Ups

- 20s Superman Hold

- 20 ALT Scorpion Kickovers

- 20 Plate Russian Twists (45/35)

- 20 Plate Situps (45/35)

STRENGTH : Back Squats

3 x 3 @ 80%

2 x 2 @ 85%

1 x 2 @ 90%

Increasing Weight, Find 1RM

WOD : “Grace” For Time!

- 30 Clean & Jerks (135/95)