10.10.19

STRENGTH : 10-MIN To Accumulate

- 5 MIN of Odd Object Hold (2/3 BW)

WOD : For Time!

- 200m RUN

- 100 U/B OHS* (75/55) +(95/65)

- 200m RUN

* Every break = 20 Plate Russian Twist Taps (35/25) +(45/35)