STRENGTH : 6 Rounds of...

- 4 Thrusters (80%)

WOD : 12-MIN AMRAP

- 30 Double Unders

- 10 Burpees

-   3 C&J (135/95) +(Bar MU)

3-MAN TEAM WOD : 5 Rounds For Time! 

- 100’ DBall Carry + 6 Ground to 30” Box (PER; while 1 partner DBall Holds)

- 20 2-Person Synchro Burpees

- 20 Team Synchro Squats

PARTNER WOD : 5 Rounds For Time!

- 15 Clean and Jerks (135/95) 

- 30 Box Jump Overs (24/20) 

- 60 Double Unders

STRENGTH : 10-MIN EMOM

[  ODD  ] : 30-SEC MAX RING DIPS

[ EVEN ] : 30-SEC MAX DU

WOD : 6-8-12-8-6 For Time!

- S2OH (135/95) +(155/105)

- Pull Ups +(C2B)

STRENGTH : 5 Rounds NFT

- Max Effort Toes To Bar

- Rest 30 seconds

- Max Effort Kipping Swings

( REST BETWEEN ROUNDS AS NEEDED )

WOD : 8-7-6-5-4-3-2-1 FT

- Full Snatch (95/65) +(135/95)

- Front Rack Lunges (PER LEG)