Partner WOD : 16-MIN AMRAP

(Ascending Ladder 1,1,1;2,2,2;3,3,3...)

- Front Squat (100% BW / 90% BW)

- Deadlift (100% BW / 90% BW)

- Push Jerk (100% BW / 90% BW)

SKILLS : Pick 2 To Max

STRENGTH : Pick 2 Lifts and find 1RM

Team of 3 WOD : For Time!

- 210 Push Ups

- 80 Dumbbell Snatches (60/40) +(80/60) 

- 50 Box Jumps (30/24) 

 - 150 Push Ups

- 60 Dumbbell Snatches (60/40) +(80/60) 

- 30 Box Jumps (30/24)

 - 90 Push Ups

- 40 Dumbbell Snatches (60/40) +(80/60) 

- 10 Box Jumps (30/24)

STRENGTH : 8 Rounds NFT

- 3 Pause Back Squats

( 3 seconds at 75% )

- Max Broad Jumps

- 10 Jumping Lunges

WOD : 21-15-9 For Time!

- 3x Double Unders

- 2x PVC Sit Ups

- 1x Snatches (115/80)

Partner WOD : 90 Reps of S2OH For Time!

- M.E. S2OH** (135/95) +(185/125)

**Partner Deadlift Hold (same weight)

- 5 Synchro Burpees, then alternate

STRENGTH : 5 Rounds NFT

- ME Strict Pull Ups +(Strict C2B)

Rest 90 Seconds Between Rounds