STRENGTH : For Quality!

- 25x1 DEADLIFTS ( @ 80% )

Partner WOD : 9-MIN AMRAP

- 15 Toes To Bar

  ** while Partner Holds DBall **

- 30 WB Shots (20/14)

  ** while Partner HS Holds **

** Switch Every Time Hold Is Broken **

STRENGTH : 4x2-MIN AMRAP

- Front Squats ( @ 80% ) 

- Rest 90 seconds between rounds.

WOD : 11-MIN AMRAP (3:1:3:1:3)

-  5 S2OH (135/95) +(185/125)

- 10 Box Jump Overs (24/20)

- 15 Jumping Lunges

WOD : 30-MIN EMOM

Pick A Movement...

( Working Weight 85% )

- Hang Power Snatch

- Hang Power Clean

- Power Snatch

- Power Clean

WOD : Complete following FT!

- 21 Thrusters (95/65)

- 21 Bar Facing Burpees

- 18 Thrusters (95/65)

- 18 Bar Facing Burpees

- 15 Thrusters (95/65)

- 15 Bar Facing Burpees

- 12 Thrusters (95/65)

- 12 Bar Facing Burpees

-  9 Thrusters (95/65)

-  9 Bar Facing Burpees

-  6 Thrusters (95/65)

-  6 Bar Facing Burpees

-  3 Thrusters (95/65)

-  3 Bar Facing Burpees

STRENGTH : 7 ROUNDS x E90s

[  ODD  ] 15 OVER AND BACKS

[ EVEN ] 45sec MOBILITY HOLD

WOD : 9-8-7-6-5-4-3–2-1 For Time!

- DEADLIFTS (225/155)

- TOES TO BAR

** 30 DU BETWEEN each round **