01.18.18

STRENGTH : 4x2-MIN AMRAP

- Front Squats ( @ 80% ) 

- Rest 90 seconds between rounds.

WOD : 11-MIN AMRAP (3:1:3:1:3)

-  5 S2OH (135/95) +(185/125)

- 10 Box Jump Overs (24/20)

- 15 Jumping Lunges