Partner WOD : For Time! 

- 60/40/20 Burpee Over Box* (24/20) 

- 50/30/10 DBall Over Shoulders (100/70) 

- 14/10/6 Rope Climbs*

 * Partner DBall Hold

WOD : 20-MIN AMRAP

- 50 Double Unders

- 20 WB Cleans (20/14)

- (2/1) Bar Muscle Up(s) 

WOD : 21-15-9 For Time!

- Deadlifts (275/195) +(315/225)

- Box Jumps (30/24)

STRENGTH : 13-MIN AMRAP

- Max Effort Toes To Bar

- Max Effort Handstand Hold

STRENGTH : 10-MIN EMOM

ODD : 4 Snatch Grip Deadlift

EVEN : 2 Snatch High Pull

( @ 100% of 1RM Snatch )

WOD : 14-MIN AMRAP (6:2:6)

-  9 Hang Squat Cleans (135/95) +(185/125)

- 15 Pull Ups +(C2B)

- 21 WB Shots (20/14)

STRENGTH : 13-MIN EMOM

- 2 Thrusters ( @ 80% )

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Snatches (95/65) +(115/80)

- Box Jumps (30/24)