WOD : "12 Days of RCF" For Time!

(Perform like 12 Days of Xmas Song)

-  1 Overhead Squat (135/95) +(155/110)

-  2 Power Cleans (same weight)

-  3 Pull Ups

-  4 Thrusters (same weight)

-  5 Burpee Box Jumps (30/24)

-  6 BTN Lunges (same weight)

-  7 WB Shots (20/14) +(12'/10')

-  8 WB Throw Ups (20/14)

-  9 Deadlifts (same weight)

- 10 Toes-2-Bar

- 11 Back Squats (same weight)

- 12 S2OH (same weight)

STRENGTH : 10-MIN AMRAP

- 10 Hollow Rocks

- 10 V-Ups

- 10 Tuck Ups

- 10-sec Hollow Hold

-  3 Skin The Cats

WOD : 15-MIN AMRAP

- 50 WB Shots (20/14)

- 15 Clean & Jerks (135/95) +(155/105)

- then, AMRAP of "Cindy"

[5 Pull Ups/10 Push Ups/15 Squats]

SCORE = Total Reps of Cindy ONLY

STRENGTH : 10-MIN EMOM

- 3 Thrusters ( @ 1RM Strict Press )

WOD : 3 Rounds For Time!

- 42 Squats

- 30 Deadlifts (185/125)

- 18 Lateral Burpee OTB

Target : SUB 12-MIN (15-MIN CAP)

STRENGTH : 10-MIN EMOM

- 3 Negative Pullups

*Partner 20s DL HOLD @ 75%*

WOD : For Time!

- 100 Shoulder Taps

- 30 Snatches (115/75)

- 25 HSPU

- 30 C&J (115/75)

- 100 Shoulder Taps

STRENGTH : 10-MIN EMOM

- 2 High Hang Squat Snatch

- 1 Pause OHS

*climbing; work to a heavy*

WOD : 4 Rounds For Time!

- 48 Double Unders

- 24 WB Cleans (20/14)

- 12 Burpee Box Jump Overs (24/20)