"SPENCER" Partner WOD : 24-MIN AMRAP (2-8:1:2-8:1:2)

Partner A : 1-MIN AMRAP Lateral Burpee OTB

Partner B : 1-MIN AMRAP Lateral Burpee OTB

8-MIN AMRAP of...

- 12 S2OH (135/95)

- 24 Pull Ups

** 1- MIN REST **

Partner A : 1-MIN AMRAP Lateral Burpee OTB

Partner B : 1-MIN AMRAP Lateral Burpee OTB

8-MIN AMRAP of...

- 12 Pull Ups

- 24 S2OH (115/80)

** 1- MIN REST **

2-MIN AMRAP DEADLIFTS (115/80)

SCORE = Total Reps!

STRENGTH : 5x10 (E90sec)

- Front Squats (60%)

WOD : 16-MIN Tabata AMRAP

(8 Rounds EACH - NO REST Between Stations)

- KBS (53/35)

- Shoulder Press (PVC)

- Ab Mat SitUps

- Squats

SCORE per station is Round with lowest reps!

STRENGTH : 9 Rounds (E90sec)

ODD : 5 Power Cleans (75%)

EVEN : 20 U/B WB Shots

WOD : 6 MIN AMRAP

5 Rounds of...

- 10 Snatches (75/55)

- 10 HSPU

Then AMRAP Jumping Lunges

STRENGTH : 10-MIN To Complete...

10-9-8-7-6-5-4-3-2-1

U/B Sets of Strict Press (@ 70%)

WOD : 10-MIN AMRAP

-  1 MIN AMRAP T2B

-  3 MIN AMRAP of...

- 10 Hang Squat Cleans (95/65)

- 10 Box Jump Overs (24/20)

-  2 MIN REST

-  3 MIN AMRAP of...

- 10 Hang Squat Cleans (95/65)

- 10 Box Jump Overs (24/20)

-    1 MIN AMRAP Lateral Burpee OTB

SCORE = Total Reps

Partner WOD : For Time! 

 - 100 Burpee Box Jumps (30/24)

- 800m Synchro RUN

- 60 T2B

- 400m Synchro RUN

- 20 Bear Complex (135/95) +(155/105) 

1 person working at a time.  Partition reps as desired.  If you have a vest (20/14), wear it!  (: