12.12.16

STRENGTH : 10-MIN EMOM

- 3 Thrusters ( @ 1RM Strict Press )

WOD : 3 Rounds For Time!

- 42 Squats

- 30 Deadlifts (185/125)

- 18 Lateral Burpee OTB

Target : SUB 12-MIN (15-MIN CAP)