WOD : For Time! 

Rx : 100 Hang Power Cleans (115/75) 

- 15 Pull Ups Every Break

Rx+ : 100 Hang Power Cleans (135/95) 

- 1 Rope Climb Every Break

RTG : 100 Hang Snatches (75/55) 

- 3 Ring MU Every Break

Then STRENGTH : 50 Weighted Ring Dips

( For Quality!  - Not For Time ) 

 "DILLARD"

29-MIN AMRAP ( 1 MIN PER STATION )

- BACK SQUAT (BW/.75BW)

- KB C&J (72/53)

- BURPEES

- DOUBLE UNDERS

- **REST**

WOD : For Time! (25 MIN TIME CAP)

- 25 Thrusters (75/55)

- 25 Pull Ups

- 800m

- 25 Thrusters (75/55)

- 25 Pull Ups

- 800m

- 25 Thrusters (75/55)

- 25 Pull Ups

- 800m

- 25 Thrusters (75/55)

- 25 Pull Ups

STRENGTH : 8-MIN EMOM

5 BTN SG Push Press

(70% of Strict Press)

WOD : For Time (10-MIN CAP)

- 200m

- 9 Box Jumps (30/24)

- 9 Hang Power Cleans (135/95)

- 200m

- 15 Box Jumps (30/24)

- 15 Hang Power Cleans (135/95)

- 200m

- 21 Box Jumps (30/24)

- 21 Hang Power Cleans (135/95)

STRENGTH : 20-15-10-5 U/B

- DEADLIFTS (60%)

- STRAIGHT LEGGED UP SIT UPS

WOD : 20-18-16-14-12-10 For Time!

- Clean & Jerk (95/65)

- WB Shots (20/14)

[ 15 MIN TIME CAP ]