WOD : Running Clock (10:5:5:3:2)

10-MIN AMRAP

- 10 Strict Press (95/65) (MOD 60%)

- 10 T2B

**REST 5 MIN**

5-MIN AMRAP

-  5 Power Cleans (135/95) (MOD 60%)

- 10 Front Squats (135/95) (MOD 60%)

**REST 3 MIN**

2-MIN AMRAP

- Lateral Burpee OTB

SCORE = Total Reps!

WOD : Benchmark ( Coach's Choice ) 

STRENGTH : 10 MIN (E2MOM) 

-  3 Power Snatches

- 30 Double Unders  

WOD : 9-15-21-15-9 For Time!  

- Thrusters (95/65) +(115/75) 

- Pull Ups

STRENGTH : 8-MIN to Complete...

4x12 Front Squats (U/B)

(@ 60% - NO RACK)

WOD : 16 MIN to Complete 4 Rounds of...

- Max S2OH (115/80)

- 15 Deadlifts (115/80)

- 10 Box Jump Overs (30/24)

-  1 LAP (200m)

(Score = Total S2OH.  1 rep penalty PER each second over 16 min.)

WOD : 'ADRY '

24 Rounds (Alt) For Time!

-  9 Bottom Half Prisoner Burpees

- 12 SDLHP (75/55)

- 16 Synchronized Lunges