09.24.16

WOD : For Time! 

Rx : 100 Hang Power Cleans (115/75) 

- 15 Pull Ups Every Break

Rx+ : 100 Hang Power Cleans (135/95) 

- 1 Rope Climb Every Break

RTG : 100 Hang Snatches (75/55) 

- 3 Ring MU Every Break

Then STRENGTH : 50 Weighted Ring Dips

( For Quality!  - Not For Time )