Partner WOD : For Time!
- 200m Run
- 200 DUs
- 200m Run
- 160 Air Squats
- 200m Run
- 120 Situps
- 200m Run
- 80 Pullups
- 200m Run
- 60 Snatches (75/55)
- 200m Run
- 40 S2OH (75/55)
- 200m Run
- 200 DUs
- 200m Run
*Run must be done together, partition reps as desired*
STRENGTH : 6 Rounds - E2MOM
- 5 Burpee MAX Broad Jump
- 100m SPRINT
WOD : For Time!
Buy- In : 200m Run
- 21 WB Shots (20/14)
- 18 Hang Power Cleans (95/65) +(135/95)
- 15 Push Press (95/65) +(135/95)
- 12 Thrusters (95/65) +(135/95)
- 15 Push Press (95/65) +(135/95)
- 18 Hang Power Cleans (95/65) +(135/95)
- 21 WB Shots (20/14)
Buy-Out : 200m Run
STRENGTH : 10-MIN EMOM
- 1 Power Snatch
- 1 Full Snatch
* 90-95% of Power Snatch *
(both from ground... Deadlift first... Touch and go... Quick pause at high hang and hang)
WOD : For Time!
- 15 Lateral Burpee OTB
Then 6 Rounds of...
- 13 Deadlifts
- 10 T2B*
- 7 Front Squats
Then 15 Lateral Burpee OTB
Rx (155/105)
Rx+ (185/125)
RTG (205/145) w/ GHD Sit Ups*
STRENGTH : 10-MIN EMOM
- 3 Clean Deadlifts (@1RM Clean)
(1 sec pause at each position)
WOD : 4 Rounds FT!
- 5 Snatches (135/95) +(155/110)
- 20 WB Shots (20/14)
- 12 Box Jump Overs (24/20)
STRENGTH : 8 MIN EMOM
- 3 Thrusters
WOD : 15-MIN AMRAP (3:1)
3 MIN to complete...
- 10 T2B
- 10 Deadlifts
(185/125) +(225/155)
- Max Jumping OHPL (45/35)
**1 MIN REST**
SCORE = Total Jumping OHPL ONLY