STRENGTH :

8x5 Snatch Pull Under

(Increasing weight of choice)

WOD : "MARY" 20-MIN AMRAP

-  5 HSPU

- 10 PISTOLS

- 15 PULL UPS

(NO Lifters Allowed)

WOD : 3 Rounds FT

- 21 DEADLIFTS

-   7 OHS

(115/75) +(135/95) RTG(185/125)

Then Death By... Pull Ups

STRENGTH : 10-MIN EMOM

- 20sec HS Hold

-  3 Strict T2B

- 10sec Dead Hang

WOD : 4 RFT

- 20 Wall Ball Shots (20/14) +(30/20)

- 10 U/B Hang Power Cleans (135/95) +(155/105)

*PENALTY = 10 DEADLIFTS every time you break, then continue where left off*

Happy Birthday Lani Bear!!  (: 

WOD : "#BabyByN8" 

7 Synchronized RFT (Teams 3-5)

- 16 Squats

- 16 Push Ups

- 16 Walking Lunges

- 200m

WOD : 5 Rounds For Max Reps

- M.E. Hang Squat Clean (75% of BW)

- M.E. Push Ups

2-MIN REST Between Rounds

GYMNASTY : 8-MIN AMRAP

- Muscle Ups

(Partner WOD; 1 person working at a time, partition as desired for max reps)