04.12.16

STRENGTH : 8 MIN EMOM

- 3 Thrusters

WOD : 15-MIN AMRAP (3:1)

3 MIN to complete...

- 10 T2B

- 10 Deadlifts

  (185/125) +(225/155)

- Max Jumping OHPL (45/35)

**1 MIN REST**

SCORE = Total Jumping OHPL ONLY