WOD : FOR TIME
Rx :
5-10-15-20 HSPU
20-15-10-5 HANG POWER CLEAN (115/75)
Rx+ :
5-10-15-20-25 HSPU
25-20-15-10-5 HANG POWER CLEAN (115/75)
RTG : ALL UNBROKEN SETS
THEN 400M WALKING LUNGES NFT
#1 : TEAM DU FLIGHT SIMULATOR
10-20-30-40-50-40-30-20-10
*PARTNER HOLDING BOTTOM OF SQUAT
#2 : 5-MIN EMOM x 10 SNATCHES
#3 : 9-MIN AMRAP OF DEADLIFTS (185/125)
[5 BURPEES OTB EMOM] SCORE = TOTAL DEADLIFTS
Partner WOD : For Time!
- 200 SDLHP (45/35)
- 100 Box Jump Over (24/20)
- 100 Thrusters (95/65)
- 100 T2B
- 100 Thrusters (95/65)
- 100 Box Jump Over (24/20)
- 200 SDLHP (45/35)
STRENGTH : 9 Rounds (E90s)
2x8sec Pause Heaving Snatch Balance
WOD : 3 Rounds For Time!
3-2-1
- Squat Clean (135/95) +(155/110)
6-4-2
- Box Jumps (30/24)
WOD : BASELINE 2.0
4 Rounds For Time!
- 20 Burpee Plate Jumps
- 20 Jumping Plate Squats
- 20 Russian Twist TAPS
- 20 OH Plate Jumping Lunges
- 1 Baseline LAP Outside
Prescribed Weight
Rx (35/25) Rx+ (45/35)