STRENGTH : 10-MIN EMOM

- THRUSTER

- SQUAT PUSH JERK

- SQUAT SPLIT JERK

PARTNER WOD : 3 ROUNDS FOR TIME!

-  9 PULL UPS (EACH!)

- 15 POWER CLEANS (EACH!)(135/95)

- 21 SYNCHRONIZED AIR SQUATS

-  1 SYNCHRONIZED LAP OUTSIDE W/ PLATE (45/25)

HAPPY NEW YEAR!!!!!
 

OPEN GYM FROM 9AM-12PM

STRENGTH : 3x1m GHD SIT-UPS

WOD : FOR TIME!

20 LUNGES (95/65) +(155/105)

200m [RTG : 400m]

STRENGTH :

1000' Farmer Carry

Partner WOD : For Time!

- 100 Snatches (75/55)

- 100 WB Shots (20/14)

- 100 Pull Ups

- 100 Burpees

- 100 Squats

- 100 Box Jump Overs (24/20)

-  50 Plank Crossover High 5's

Strength : E3MOM

4 Rounds x 30 Reps

- Max U/B Deadlifts

(70%) (1.75 BW/1.5 BW)

- x Back Extensions

WOD : For Time

3-6-9-12-15

- Hang Squat Snatch (95/65) +(115/75)

- Burpee Box Jump (24/20)