STRENGTH :
STRAIGHT-LEGGED GOOD MORNING
E2MOM - 1 MIN REST BETWEEN WEIGHT CHANGE
- 3x8, then 20sec OH HOLD
- 3x5, then 10sec OH HOLD
PARTNER WOD : 14-MIN AMRAP (6:2:6)
6 MIN AMRAP (SOLO : 3 MIN AMRAP)
- 1-ARM SNATCH (53/35)
2 MIN REST
6 MIN AMRAP (ALT STATION EVERY MIN)
- BOX JUMPS (30/24)
- HSPU
SCORE = TOTAL COMBINED REPS
WOD : THREE 'WISE' MEN TRIBUTE
4 MIN AMRAP OF...
- 5 HANG SQUAT SNATCHES
-10 BURPEE OTB
2 MIN REST, THEN...
4 MIN AMRAP OF...
- 10 POWER CLEANS
- 20 PULL UPS
2 MIN REST, THEN...
4 MIN AMRAP OF...
- 15 BOX JUMP OVERS (24/20)
- 30 WALL BALL SHOTS (20/14)
Rx (95/65) -- Rx+ (135/95) -- FB (155/110) -- RTG (185/125)
STRENGTH :
2x4min BACK SQUATS
WOD : 13-MIN AMRAP (3:1:3:1:2:1:2)
- 10 PULL-UPS
- 10 TARGET BURPEES (6")
**REST**
- 10 WALL BALL CLEANS (20/14)
- 10 HSPU
**REST** AND REPEAT!
STRENGTH :
4 Rounds (+1 if no penalties) - E2:30
10 U/B Strict Presses
(Penalty x2 Jerk of remaining reps... x3 Burpees remaining reps of Jerks)
WOD : FOR TIME!
21-15-9 U/B* HANG SQUAT CLEANS (155/110)
30-20-10 BOX JUMP OVERS (24/20)
*PENALTY = DEADLIFT # of remaining reps for that set before continuing
AND repeat as often as needed to complete set. NO TIME CAP.
STRENGTH : 10-MIN EMOM
3x HANG POWER SNATCH
PARTNER WOD : 14-MIN AMRAP
- 1 MINUTE SYNCHRONIZED THRUSTERS (95/65)
- 1 MINUTE SYNCHRONIZED BURPEES
- 1 MINUTE SYNCHRONIZED REST
SCORE = TOTAL SYNCHRONIZED REPS