11.09.15

STRENGTH : 

4 Rounds (+1 if no penalties) -  E2:30

10 U/B Strict Presses

(Penalty x2 Jerk of remaining reps...  x3 Burpees remaining reps of Jerks)

WOD : FOR TIME!

21-15-9 U/B* HANG SQUAT CLEANS (155/110)

30-20-10 BOX JUMP OVERS (24/20)

*PENALTY = DEADLIFT # of remaining reps for that set before continuing

AND repeat as often as needed to complete set.  NO TIME CAP.