11.11.15

** HAPPY VETERAN'S DAY!! **

WOD : THREE 'WISE' MEN TRIBUTE

4 MIN AMRAP OF...

- 5 HANG SQUAT SNATCHES

-10 BURPEE OTB

2 MIN REST, THEN...

4 MIN AMRAP OF...

- 10 POWER CLEANS

- 20 PULL UPS

2 MIN REST, THEN...

4 MIN AMRAP OF...

- 15 BOX JUMP OVERS (24/20)

- 30 WALL BALL SHOTS (20/14)

Rx (95/65)  --  Rx+ (135/95) --  FB (155/110) -- RTG (185/125)