'3 Bars of Death...' 

 10-9-8-7-6-5-4-3-2-1 For Time

- Deadlift (150% BW)

- Bench (100% BW) 

- Clean (75% BW)

STRENGTH - 14 MIN EMOM

ODD MIN:

- 5x 3-Position Pause Clean Deadlift

EVEN MIN: 

- 100' Walking Lunge

WOD : For Time!

- 21 Box Jump Overs (24/20) 

- 21 Hang Power Cleans

- 21 Front Squats

- 21 S2OH

- 1-MIN REST

- 15 Box Jump Overs (24/20) 

- 15 Hang Power Cleans

- 15 Front Squats

- 15 S2OH

- 1-MIN REST

- 9 Box Jump Overs (24/20) 

- 9 Hang Power Cleans

- 9 Front Squats

- 9 S2OH

Rx (115/75) 

Rx+ (135/95)

RTG (155/105) 

STRENGTH : 

3x5 Pause Front Squats (3s)

WOD :

3 Rounds For Time (Unbroken!)

(15-MIN Time Cap)

- 50 Wall Ball Shots (20/14)

- 25 Snatches (75/55)

Penalty = MORE FUN!

STRENGTH :

2x4m Hang Power Clean

(quick pause on catch) 

WOD :  Drea 'S'

20-MIN AMRAP

- Deadlift Hold

  (185/125)  +(255/175) RTG(315/205)

- Max Pull Ups (During Deadlift Hold)

**Alternate after EACH deadlift drop** 

Partner (e4MOM) 1 Lap Wheel Barrel

3+ Team (e5MOM) 1 Lap Wheel Barrel

+/RTG (50ft Handstand Walk) 

Score = Total Combined Pull Ups

5 Rounds NFT

- Max Effort Pull Ups (C2B)

- 6x Max Height Jump From Knees

- 1 MIN REST

For Time (18 MIN Time Cap)

-    1 LAP

-100 Unbroken OHS*

  (95/65) +(115/75) RTG(135/95)

-    1 LAP

Penalty = 10 T2B