07.31.15

STRENGTH - 14 MIN EMOM

ODD MIN:

- 5x 3-Position Pause Clean Deadlift

EVEN MIN: 

- 100' Walking Lunge

WOD : For Time!

- 21 Box Jump Overs (24/20) 

- 21 Hang Power Cleans

- 21 Front Squats

- 21 S2OH

- 1-MIN REST

- 15 Box Jump Overs (24/20) 

- 15 Hang Power Cleans

- 15 Front Squats

- 15 S2OH

- 1-MIN REST

- 9 Box Jump Overs (24/20) 

- 9 Hang Power Cleans

- 9 Front Squats

- 9 S2OH

Rx (115/75) 

Rx+ (135/95)

RTG (155/105)