Strength : 10 MIN - E2MOM
- 10 Unbroken Press Jerks
WOD : For Time (20 MIN TIME CAP)
4/+5 Rounds of DT @ (115/75)
3/+4 Rounds of DT @ (135/95)
2/+3 Rounds of DT @ (155/105)
1 MIN REST Between Weight Changes
2015 CrossFit GAMES - REST DAY - GO OUTSIDE!
http://games.crossfit.com/article/how-watch-games-2015
Strength :
5 ROUNDS
- 5 T2B
- 2 DEADLIFTS
- 5 T2B
- 2 DEADLIFTS
- 1 MIN REST
WOD : For Time
- 50 DU
- 6 PUSH PRESS (135/95)
- 1 ASCENT
- 40 DU
- 6 PUSH PRESS (135/95)
- 1 ASCENT
- 30 DU
- 6 PUSH PRESS (135/95)
- 1 ASCENT
- 20 DU
- 6 PUSH PRESS (135/95)
- 1 ASCENT
- 10 DU
- 6 PUSH PRESS (135/95)
- 1 ASCENT
Strength :
10 MIN - E2MOM
10x U/B OHS
19 MIN AMRAP (3:1)
- 3 SDLHP (95/65) +(115/75)
- 6 CLAP PU +(CHEST CLAP)
- 9 JUMPING SQUATS
Score = Total Reps
Strength :
12 MIN EMOM
- 2 Hang Power Cleans
WOD :
For Time...
- 30 Box Jumps (30/24)
Then 5 Rounds Of...
- 6 HSPU
- 9 DEADLIFTS (225/155) +(275/190)
- 12 T2B
Then...
- 30 Box Jump Overs (24/20)