Strength: 

6 x 6 SG Deadlift (2-3) 

WOD: 3 Rounds FT!  

- 45 Hang Power Clean (135/95) 

- 45 HSPU

* DL Hold / Plank

Strength:  

10-Minute (E2MOM) 

- 5 Back Squats

- M.E. Pullups

WOD: For Time!  

Buyin: 4 Lap Sled Push & Pull (135/90)

Then... 

- 12 Deadlifts (185/125) 

- 8 Lateral Burpees

Strength: 

10-Minute E2MOM

- M.E. Ring Dip (0:00-0:35)

- M.E. Ring Support (0:35-1:00) 

- M.E. Box Jump Over (1:15-1:45)(24/20) 

Death by... (12-Minute Cap) 

T&G Snatch Intervals (75/55) 

Strength : 

Hang Power Clean

6-6-6-3-3-3-3 (2s Pause at Receiving Position) 

WOD : For Time

21-15-9

- Front Rack Lunges (135/95)

- S2OH (135/95)

1 LAP Bear Crawl

1 LAP Outside

Strength :

Good Morning 5x5

Hollow Rock 5x10

WOD : 10 MIN AMRAP

Rx

ODD MIN : Thrusters (95/65)

EVEN MIN : T2B

Rx+

ODD MIN : OHS (115/75)

EVEN MIN : C2B

RTG

ODD MIN : Front Squat (BW)

EVEN MIN : Bar MU