06.16.15

Strength :

Good Morning 5x5

Hollow Rock 5x10

WOD : 10 MIN AMRAP

Rx

ODD MIN : Thrusters (95/65)

EVEN MIN : T2B

Rx+

ODD MIN : OHS (115/75)

EVEN MIN : C2B

RTG

ODD MIN : Front Squat (BW)

EVEN MIN : Bar MU