Strength: 12 min (E2MOM)

Heaving Snatch Balance

8-8-6-6-4-4

WOD : 12 MIN AMRAP (4:4:4)

-  5 Hang P. Cleans (135/95)

- 15 Air Squats

** 4 MIN REST **

-  5 HSPU

- 15 Hang P. Snatch (45/35)

REMINDER : We will be CLOSED Saturday June 13th, 2015.  

**NO OPEN GYM**

10am WOD has been relocated to Renton Stadium for a RUN/TRACK WOD!!  (:

Strength: 4 Rounds

- 7 Deadlifts

- 3 Clean Deadlifts  (5-5)

WOD: 4 Rounds FT! 

- 10 BTN SG PP (95/65)(+:115/75) 

- 20 OHS  (95/65)(+:115/75)

- 30 DU

- 40 SITUPS (+:PVC) 

Strength:  

8-Minute EMOM

- 2 Strict Press

- 3 Push Press

- 4 Pullups

WOD : 21-15-9

- Deadlifts (225/155)

- T2B

1 LAP Prisoner Lunge

- WB Shots (20/14)

Strength

Front Squats : 2 x 4m 

WOD : "Rochelle"

14 MIN AMRAP (6:2:6)

-6 Burpee Box Jump(30/24)

-10 Hang Power Clean(95/65)

** 2 MIN REST  **

-8 Box Jump Over(24/20)

-6 Hang Power Clean(135/95)

-10 HRPU