Strength:

6 x 5

- OHS (2s Pause)

WOD:

10 Rounds FT!

- 8 Front Rack Lunges (135/95)

- 10 Deadlifts (135/95)

- 5 Burpee OTB

Strength : 16-MIN

8x6 Pull-Ups* E2MOM

*Weighted or Negatives

WOD : 19-MIN AMRAP

- 10 HSPU*

- 20 WB Throw Ups

- 30 Walking Lunges (PER)

Strength:

6 Rounds U/B

- 2 Push Press

- 2 Push Jerks

WOD:

Squat Cleans

RX: 30-20-10 (135/95)

RX+: 20-15-10-5 (185/125)

RTG: 21-15-9 (225/155)

*1 Lap between each round

Strength : 

Muscle Snatch

2x4m

WOD : 250 Reps For Time

           (RTG : 150 Reps FT!)

EMOM 

-5 Burpee Box Jump Over 

    (24/20) +/RTG (30/24)

ODD Min...

- WB Shots 

  (20/14) +(@ 12'/10') 

 RTG : 2-fer-1 (20/14) @ 10'/9'

Even Min...

- Pull Ups +(C2B) 

                 RTG : Bar MU

Strength:

12-Minute OTM 

- 6 Good Mornings

- 6 SOT Press

WOD:

14-Minute AMRAP 

- M.E. Front Squats (BW) (Rx+: OHS) (RTG: BW * 1.25)

- 10 T2B 

- 20 Jumping Lunges

- 1 Lap