05.19.15

Strength : 

Muscle Snatch

2x4m

WOD : 250 Reps For Time

           (RTG : 150 Reps FT!)

EMOM 

-5 Burpee Box Jump Over 

    (24/20) +/RTG (30/24)

ODD Min...

- WB Shots 

  (20/14) +(@ 12'/10') 

 RTG : 2-fer-1 (20/14) @ 10'/9'

Even Min...

- Pull Ups +(C2B) 

                 RTG : Bar MU