Strength:
5 x 5 Hang Clean Complex
- High Hang High Pull
- Hang Pause (3s) Power Clean
WOD:
25-(20-15-10-5) FT!
- Deadlift
- HSPU
WOD:
"WANG"
34-Minute AMRAP
- 3 Laps (Relay)
- 4 Ascents (Relay)
- 5 Toes-Thru-Rings
- 15 Burpees (Each - Synchronized)
Strength : 11min (3:1:3:1:3)
3 Rounds of Deadlifts
1 min AMRAP
1 min AMRAP + Red Band
1 min AMRAP + Blue Band
WOD: 20min AMRAP
10 min to complete
- 2 LAPS
- 25 Pull Ups
-2min REST
Then... AMRAP
- 6 Front Lunges (135/95)
- 6 Lateral Burpees OTB
(REPEAT @ 10min MARK)
Score = Total Lunges and Burpees ONLY
Strength:
2x 4min AMRAP
- Frankenstein Squats
WOD:
Death By...
- Snatches (115/75)
Strength : 8 Rounds
(16-MIN EOMOM)
- 2 Snatch Hang High Pulls
- 2 Snatch ATG High Pulls
- 1 Heaving Snatch Balance
- 3 OHS
WOD : 12-MIN AMRAP (1:1:4:2:4)
- T2B (1min)
- REST (1min)
- 4min of…(95/65) +(115/75)
• 5 Thrusters
• 5 Power Cleans
- REST (2min)
- 4min of…(115/75) +(135/95)
• 5 Thrusters
• 5 Power Cleans
SCORE = Total Reps