STRENGTH:
3 x 10 HANG PAUSE SQUAT CLEAN
WOD:
#HAPPYBIRTHDAYJENCEE
#BIRTHDAYWOD
14-MINUTE AMRAP (4:1)
- 11 KBS (53/35)(+72/53)
- 14 OH PLATE LUNGE (45/25)
- 30 DUs
WOD:
#ACTIVERECOVERY
TABATA (8 ROUNDS)
- BURPEES
- WB SHOTS (INVS)(20/14)
- HANG SNATCH (45/35)
- T2B (INVS)
- OHS (PVC)
HAPPY VETERANS DAY! THANK YOU TO ALL THOSE THAT HAVE SERVED OUR BEAUTIFUL COUNTRY!
STRENGTH:
FRONT RACK LUNGES
5-5-5-4-4-3-3
WOD:
"LIFT BRENTON UP"
5 ROUNDS FT!
- 100' BEAR CRAWL
- 100' BURPEE BROAD JUMP
- x DEADLIFTS (225/135)
STRENGTH:
5 x 5 PUSH PRESS
5 x 5 S.G. HIGH PULL
WOD:
10 MINUTE AMRAP
- 10 G2OH (95/65)
- 10 OHS (95/65)
- 10 BURPEES
STRENGTH:
OHS
3 x 5 - 4 x 3 - 2 x 2
WOD:
FOR TIME!
- 60 WB SHOTS (20/14)
- 50 HANG CLEANS (95/65)
- 300M RUN
- 40 WB SHOTS (20/14)
- 30 HANG CLEANS (95/65)
- 300M RUN
- 20 WB SHOTS (20/14)
- 10 HANG CLEANS (95/65)
- 300M RUN