11.11.14

HAPPY VETERANS DAY!  THANK YOU TO ALL THOSE THAT HAVE SERVED OUR BEAUTIFUL COUNTRY!

STRENGTH:

FRONT RACK LUNGES

5-5-5-4-4-3-3

WOD:

"LIFT BRENTON UP"

5 ROUNDS FT!

- 100' BEAR CRAWL

- 100' BURPEE BROAD JUMP

- x DEADLIFTS (225/135)