STRENGTH:

M.E. 1000M ROW

5 ROUNDS NFT

M.E. RING DIPS

WOD:

10,9,8...3,2,1

- SNATCHES (95/65)

- 20 DU (BETWEEN SETS)

WOD:

#ACTIVERECOVERY

#PARTNERWOD

STRENGTH:

DEADLIFTS

2x-2m-2mR-2mB

WOD:

16-MIN AMRAP

- 1M BURPEES

- 2M THRUSTERS (95/65)

- 2M REST

- 2M THRUSTERS (115/80)

- 2M REST

- 2M THRUSTERS (135/95)

- 2M REST

- 2M THRUSTERS (185/115)

- 1M BURPEES

STRENGTH: 

7 x 10 BANDED OH LUNGES

WOD:

10 ROUNDS FT!

- 3 POWER CLEANS (135/95)(+185/115)

- 4 HSPU (+STRICT)

- 5 WB THROWUPS (20/14)

STRENGTH:

GOOD MORNING (OTM)

5 x 6 

5 ROUNDS OF...

- 2 PUSH PRESS

- 4 PUSH JERKS

WOD:

2 x 5 MINUTE ROUNDS...

- 5 PULLUPS

- 10 PUSHUPS

- M.E. FRONT SQUATS