STRENGTH:

HANG SQUAT CLEANS

5-5-5-3-3-3-2-2

WOD:

7 ROUNDS FT!

- 11 DEADLIFTS (BW)

- 100M RUN

WOD:

Death by...

Happy Birthday Jenny Tang!  We would like to be the first to wish you a happy birthday!! 

STRENGTH:

S.G. DEADLIFT (5U/5D)

WOD:

#BIRTHDAYWOD

#DOINGJT

STRENGTH:

BACK SQUAT

5-5-3-3-2-2-1-1-1+ (OTM)

WOD:

"O-LYnh" (.70BW/.50BW)

5 ROUNDS NFT (25-MIN CUTOFF)

- M.E. HANG POWER CLEANS

- M.E. PUSH PRESS

- 3 MINUTE REST

Happy Dirty 30 Amber!!!

WOD:

"AMBER'S DIRTY BAR"