09.08.26

STRENGTH : 8 Rounds E90sec

- 1 and 1/4 Front Squat ( @ 75% )

WOD : 3 Rounds For Time!

- 500m ROW

- 20 Thrusters (95/65) s(75/55)

- 15 Pull Ups +(C2B)

- 10 Lateral Burpees OTB

HYROX : 3 Rounds For Time!

- 500m ROW

- 20 Thrusters (95/65) s(75/55)

- 15 Lateral Burpees OTB

- 10 Front Rack Lunges (same)