09.03.26
Partner WOD : 4 Rounds For Time!
1000m ROW (Partner Deadlift HOLD)
25 Synchro Bodyweight Lunges
20 Double DB Burpee Deadlift
15 Synchro Alt Arm DB Hang C&J
10 Synchro DB Goblet Squats
500m Team RUN
** REST 2 MIN Between Rounds **
Deadlift (135/95) s(115/75)
DB (50/35) s(35/25)