09.01.26

STRENGTH : 5 Rounds (x:1)

- 10 Back Rack Lunges

( @ 50% of back squat )

Partner WOD : 10 Rounds FT!

[ IGYG - Alternating Movements ]

- 10 Deadlifts

- 10 Lateral Burpees OTB

- 20 WB Russian Twist Taps

- 10 WB Box Step Overs (24”/20”)

- 10 WB Squat Cleans

BB (225/155) s(185/125) +(275/195)

WB (20/14) s(14/10) +(30/20)

Hyrox:

Deadlifts > Double KB Deadlifts @ race weight

Lateral Burpees > Burpee Broad Jumps