08.13.26
STRENGTH : 10-MIN EMOM
20sec AMRAP Weighted Jump Lunges
Partner WOD : 4 Rounds For Time!
- 500m Ski
- 40 Alt Arm DB Hang C&J (50/35)
- 30 Alt Arm DB Devil Press (same) s(35/25)
- 20 DBall Squats (100/70) s(70/50)
- 10 DBall Over Shoulder (same)