02.04.26

STRENGTH : 8 Rounds (x:1)

- 3 Deadlifts @ 80%

1 MIN REST Between Rounds

WOD : For Time! [ 20-MIN CAP ]

- 400m RUN

- 50 Bench Presses (135/95) s(115/70)

- 400m RUN

- 50 H.R. Push Ups s(From Knees)

- 400m RUN

- 50 Burpees to Target

- 400m RUN

+ for Bench = (100% BW / 80% BW)