11.09.26

Partner WOD : 8 Rounds For Time!

- 10 Deadlifts (225/155) +(275/195) s(185/125)

- 12 Thrusters (95/65) +(115/80) s(75/55)

- 14 Pull Ups +(7 BMU) s(2x Ring Row)

- 16 Lateral Burpees OTB

STRENGTH : Fewest Sets As Possible

- 40 Front Squats @ 60% - No Racks