WOD

11.05.26

Partner WOD : 50-40-30-20-10 FT!*

- WB Shots (20/14) s(24/10) +(30/20)

- WB Sit Ups (same)

- WB Box Step Overs (same @ 24/20”)

*1 person always running, switch every lap (Rx BIG / Scaled Small).

STRENGTH : Accumulate 4 MIN Dead Hang (per person) immediately after WOD is complete.  Does not count as part of score.

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