11.12.26

1 MIN Per Station

1 MIN REST Between Rounds

5 Rounds (5:1) 29-MIN

Score = Total Reps

HYROX:

- Cal Ski

- WB Target Toss (20/14)

- Cal Row

- OH Plate Lunges (45/35) s(35/25)

- Plate Squats (same)

CrossFit:

- Cal Row

- WB Shots (20/14)

- Cal Echo Bike

- Box Jump Overs (24/20)

- 1-Arm DB Snatches (50/35) s(35/25)