11.11.26

STRENGTH : 8 Rounds For Quality!

- 6 Back Rack Lunges ( 3 Per Leg)

(increasing weight - heavy as possible)

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Power Cleans

   Rx(155/110) Rx+(205/145), S(115/80)

- 2x T2B s(Kipping Toes Above Hips)