11.10.26
WOD : 20-MIN AMRAP
-5 WB Shots (20/14) s(14/10) +(30/20)
-3 Burpees +(HSPU)
-1 Snatch (135/95) +(155/105) s(95/65) s+(115/80) Hyrox(DBall Clean Rx100/70 s70/50 +150/100)
STRENGTH : Fewest Sets As Possible
- 40 Push Press @ 60% - No Racks
WOD : 20-MIN AMRAP
-5 WB Shots (20/14) s(14/10) +(30/20)
-3 Burpees +(HSPU)
-1 Snatch (135/95) +(155/105) s(95/65) s+(115/80) Hyrox(DBall Clean Rx100/70 s70/50 +150/100)
STRENGTH : Fewest Sets As Possible
- 40 Push Press @ 60% - No Racks