08.18.25

STRENGTH : 12 Reps - E90sec

- Squat Clean (@ 75% of F.Squat 1RM)

WOD : 5 Rounds For Time!

25-20-15-10-5 T2B s(2x Sit Ups)

20-16-12-8-4 Lateral Burpees OTB

15-12-9–6-3 Deadlifts (225/160) +(275/195) s(185/130)