06.09.25
STRENGTH : Clean Complex For Quality!
- 8 Rounds to build up to MAX of…
P.Clean > Hang P.Clean > Hang Sq.Clean
WOD : 16-MIN AMRAP
- 40 Abmat Sit Ups +(20 T2B)
- 30 Alt Lunge WB Shots
- 20 Alt Arm DB Hang Squat Cleans
DB: Rx(50/35) +(65/45) s(35/25)
WB: Rx(20/14) +(30/20) s(14/10)