04.30.25

WOD : For Time!

- 800m ROW

- 800m RUN

- 1 Round of C2B Cindy

- 600m ROW

- 600m RUN

- 2 rounds of C2B Cindy

- 400m ROW

- 400m RUN

- 3 rounds of C2B Cindy

- 200m ROW

- 200m RUN

- 4 rounds of C2B Cindy

1 Round of C2B Cindy =

- 5 C2B +(MU) s(Pull Ups)

- 10 Push Ups s(Knee Push Ups)

- 15 Squats