STRENGTH : Back Squats ( x:1 )

3-4-5-6-5-4-3 ( @ 75% )

WOD : 12-MIN AMRAP (5:2:5)

- 15 Cal Row

- 10 Lateral Burpees OTB

- 5 Snatches (115/80) s(95/65) +(135/95)

STRENGTH : Push Jerks ( x:1 )

3-4-5-6-5-4-3 ( @ 75% )

WOD : 9 Rounds For Time! (14 CAP)

- 4 C2B s+(Pull Ups) +(BMU) s(Jumping C2B)

-30 Double Unders s(jumping double taps) s+(15 DU)

- 2 Deadlifts (255/175) +(335/235) s(185/125) s+(205/145)

STRENGTH : Push Jerks ( x:1 )

3-4-5-6-5-4-3 ( @ 75% )

WOD : 9 Rounds For Time! (14 CAP)

- 4 C2B s+(Pull Ups) +(BMU) s(Jumping C2B)

-30 Double Unders s(jumping double taps) s+(15 DU)

- 2 Deadlifts (255/175) +(335/235) s(185/125) s+(205/145)

Partner WOD : 35-MIN AMRAP (IGYG)

- 2 Dead Hang 360 s(10 sec hang)

-4 Burpee BJO (24/20) +(30/24) s(step overs)

-6 WB Shots (20/14) +(30/20) s(14/10)

No partitioning reps. Alternating movements with partner. For dead hang 360. Start with dead hang, without feet touching ground, rotate body in a full 360 for 1 rep. 2 reps per round. Rotate left then rotate right.